Reclaim Your Energy. Rewire Your Nervous System. Remember Who You Are.
Adrenal Aid: A 28-Day Renewal
You’re not lazy, broken, or imagining things.
You’re likely dealing with Adrenal Fatigue Syndrome — and it’s more common than most doctors acknowledge.
If you feel like:
You wake up tired no matter how early you go to bed
You're gaining weight despite eating less
Your hair is thinning, your skin is dull, and your gut feels off
You're cycling between burnout and wired-overdrive
You're overwhelmed but can’t slow down — and the only advice you're getting is “just rest”
…you’re not alone, and you’re not wrong for wanting more answers.
The Real Reason You’re So Tired?
Your adrenals — and nervous system — are waving a white flag. 🏳️
Introducing: Adrenal Aid
A 28-day online program designed to reset your adrenals, nourish your body, and bring you back to life.
In just 4 weeks, you’ll learn how to:
✅ Wake up feeling rested instead of wrecked
✅ Support your hormones + nervous system through food, movement, and mindset
✅ Reduce symptoms like stubborn weight, skin issues, digestive imbalances, and brain fog
✅ Stop self-blame and finally feel seen by someone who gets it
✅ Build a lifestyle that supports real healing — instead of masking symptoms
Adrenal Aid is for you if...
You’ve been told “your labs look normal” but you feel anything but.
You’re tired of Googling symptoms and trying random supplements.
You want to feel at home in your body again — and actually have energy to enjoy your life.
What clients are saying
🔍 What’s Inside of Adrenal Aid
📘 Modules 1 & 2: Understanding Adrenal Fatigue
- What Adrenal Fatigue Syndrome is (and isn’t)
- Common causes and stressors
- How to assess your level and stage of dysfunction
- Bedtime meditation + journaling prompts to begin your reset
💤 Modules 3, 4 & 5: Sleep + Circadian Rhythm Support
- Circadian biology 101: why your sleep is off
- What to do when you wake up at 3am
- Bedtime tips to actually fall (and stay) asleep
- Meditation to explore the impact of coffee and alcohol
🧪 Modules 6 & 7: Testing at Home
- Free and paid at-home adrenal tests
- Functional labs to consider
- Kundalini yoga session to support emotional integration
🍽️ Modules 8, 9 & 10: Food, Movement + Supplements
- What to eat for each stage of adrenal fatigue
- Supplements that support your adrenals (with budget in mind)
- How to move your body without draining your energy
🌿 Modules 11 & 12: Stress, Oils + Emotional Freedom
- Stress-minimizing tools that actually help
- Essential oil blends for calm, clarity, and energy
- EFT (tapping) practice to reset the nervous system
- Daily relaxation rituals to regulate your adrenals
💔 Modules 13 & 14: Healing the Emotional Roots
- Emotional patterns often linked to adrenal fatigue
- Breathwork session with Amelia Travis to release stored stress
- Tools to reconnect with your inner self and body wisdom
What's Included:
$1500 FOR A LIMTED TIME $78
- 14 self-paced modules to restore adrenal health and reset your nervous system
- At-home testing guidance + personalized food and supplement recommendations
- Bedtime meditations, circadian hacks, and sleep rituals that actually work
- Emotional healing tools: EFT, journaling, and breathwork with Amelia Travis
- Kundalini yoga and essential oil protocols to reduce stress + support your cycle
- Bonus masterclasses from hormone, mindset + subconscious healing experts
Plus, special bonuses:
Included in your purchase
Calm anxiety, release stuck energy, and sleep deeper with somatic practices you can return to anytime.
🧠 Mind/Body Rewiring with Sophie Fraser
Learn how to shift limiting beliefs at the subconscious level using RTT® and unlock new levels of energy and peace.
🌙 Hormone Masterclass with Adele Wimsett
Understand your cyclical nature, hormonal hierarchy, and how to support your endocrine system — for the long haul.
🫀 EFT Tapping with Patsi Campany
Clear stress and overwhelm with a simple, fast technique you can use daily.
💫 Kundalini Yoga with Elizabeth
Release trapped emotions, regulate your energy, and reconnect with your true self through movement and meditation.
The Results You’ll See + Feel
✨ Brighter, clearer skin
✨ More restful sleep + fewer 3am wakeups
✨ Improved digestion + regularity
✨ Stronger hair + hormonal balance
✨ Renewed sense of self, clarity, and purpose
✨ Feeling lighter — physically and emotionally
You might even find…
✨ You no longer need the caffeine to function.
✨ You're more present with your family.
✨ You feel like yourself again — or maybe, for the first time ever.
More from Adrenal Aid Students
Frequently Asked Questions
Q: Do I get a test kit?
No test kits are included, but the program teaches you how to track and understand your own healing cues.
Q: What if I can’t keep up?
You get lifetime access! Move at your own pace and revisit any time.
Q: What if my doctor says adrenal fatigue isn’t real?
Many conventional doctors don’t recognize it — but functional medicine does. You’ll learn from someone who’s lived it and healed it.
Let's go!
I created Adrenal Aid because I’ve been where you are — exhausted, dismissed, and desperate for answers.
This is the protocol I wish I had when I was navigating adrenal fatigue. And now, it’s yours.
Let’s walk this healing path — together.
COPYRIGHT 2025 ELIZABETH O'NEILL WELLNESS. ALL RIGHTS RESERVED. TERMS & CONDITIONS.